Yoga & Pilates for Body and Mind
Move. Breathe. Align.
About YorForm
We offer mindful Physiotherapy, Yoga & Pilates classes designed to support strength, flexibility, and overall well-being.
Our approach blends grounding Hatha, energising Vinyasa, and core-strengthening Pilates for all levels.
Founded by teachers with backgrounds in physiotherapy and psychotherapy, our teachers bring a therapeutic approach to movement and mindfulness.
Both have completed 200-hour yoga teacher training courses in Koh Phangan. We create safe, supportive, and transformative classes to help you move, breathe, and feel your best.
Our Services
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We offer evidence-based physiotherapy for musculoskeletal issues, pelvic health, sports massage, and acupuncture
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Find your breath, ease your mind, and move with intention.
Our yoga classes blend strength, softness, and mindfulness, with options ranging from gentle flows to dynamic sequences. Ideal for stress relief, flexibility, and balance. -
Movement that works for your body, not against it. Our Pilates classes and 1:1 sessions focus on core strength, alignment, mobility, and injury prevention. All levels welcome, with plenty of modifications and personal attention.
Find Your Flow
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Pilates
Matwork Pilates is a core-focused movement practice designed to build strength, stability, and control using bodyweight exercises. Developed by Joseph Pilates, this method emphasizes precise movements, breath coordination, and alignment to improve posture, balance, and overall body awareness. Whether you're recovering from an injury, enhancing athletic performance, or simply looking to move better, Pilates provides a challenging yet low-impact workout for all abilities.
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Yoga
Yoga is a holistic practice that integrates movement (asanas), breathwork (pranayama), and meditation to cultivate strength, flexibility, and inner calm. Rooted in ancient traditions, yoga not only enhances physical well-being but also supports mental clarity and emotional balance. Whether you're looking to improve mobility, relieve stress, or find a deeper connection to yourself, yoga offers a mindful and transformative journey for all levels.